1 month ago
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Dr Robert Lustig | Fat & Furious | Episode 1

#insulin resistance keto #obesity #the bitter truth #physical health #Education
"So, the two rules of diet which people do not understand, protect the liver and feed the gut." - Dr Robert Lustig. Subscribe to the Fat and Furious podcast: http://www.youtube.com/c/PrimalLiving
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In this episode your host Steve Bennett and his guest Dr Robert Lustig discuss the difference between short term pleasure and long-term happiness and the problems we face with today’s reward systems. Discover why we think the way we do about food and why we are all addicted to sugar..
More about Robert....
Robert is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco. He specialises in the field of neuroendocrinology, treating hormonal disorders in children, and he is interested in how the brain controls hormones and how hormones control the brain. He was head of the UCSF paediatric obesity program for 17 years. Dr Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Robert is a global best-selling author and his presentation on YouTube, Sugar, the Bitter Truth, has had 8.9 million views.
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#obesity epidemic #addiction big krit #sugar #robert lustig #insulin resistance diet what to eat and why #nutrition #health #insulin resistance symptoms in females #depression #health tips #healthy lunch ideas #healthy meal prep #insulin resistance symptoms in males #nutrition facts #health podcast #diet #mental health #obesity in america #insulin resistance and heart disease #health professional #addiction #disease

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by Primal Living 2 months ago

Stunningly thoughtful and well-informed thoughts from Robert Lustig. Robert is an intellectual superstar. A good listen!

Next the book.

by Jonathan Couchman 2 months ago

Good listen; If you're like me (I'm predominantly here for the addendum, I've heard the Doc's presentations many times before so I am primarily interested in new insights) here's a couple of noteworthy highlights:

SuperLustig solves the climatecrisis.

Whatever you do; Memorize this part. Especially this ==> -

Another noteworthy mention: He's writing a new book on the benefits of a healthy liver and an optimal gut biome. Sadly, I forgot the timestamp, possibly a direct result of a completely stressed out and downregulated prefrontal cortex. Now, time for another donut and a lengthy netflix binge...

by Thermobaric Flatulence 3 weeks ago

Dopamine vs Seritonin

Wow that lesson is huge!!! It explains my whole life.

by Colin Stone 1 month ago

It's always good to hear from the good Dr. Refreshing to hear from somebody who actually knows what they're talking about.

by Harry Moorehouse 2 months ago

Super informative podcast, excited to hear more!

by Bob's Brain 2 months ago

Am a huge fan of Dr Lustig. He is fascinating to listen to. He makes so much sense...good show👍

by Heath Bradshaw 1 month ago

he thinks the internet revved up stupidity... um, biased opinion. there was always stupidity. when does he feel stupidity was at a low? 1994?

by BV Varsch. 2 months ago

Mp3 Download

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